“We Support Mental Health”
Evidence-based psychotherapy and counselling for anxiety, trauma, and life's most difficult transitions, delivered with clinical rigor and genuine empathy, so you can move forward with clarity and confidence.
From scattered thoughts to centered focus.
We Support Mental Health
Evidence-based care, 7+ years in practice.
Structured support & goal-oriented clarity.
Evidence-based clinical intervention & assessment.
Relational insight & well-being.
Sumera Khan Mohmund
MSc Psychology • Mental Health Therapist
Islamabad, Pakistan • In-person & private online consultations.
Mental Health Therapist (MSc Psychology)
“With 7+ years of clinical experience, I partner collaboratively with individuals, families, adolescents, and groups to navigate anxiety, trauma, relational difficulties, and major life crossroads. I believe in individualized care over one-size-fits-all templates, meeting you with unconditional positive regard, client autonomy, and scientifically supported modalities.”
At Counselling Plus1, our work is anchored in understanding your personal journey without judgment. Whether you are navigating an unexpected life crossroads, struggling to stay focused in your career, or seeking healthier relationship dynamics, you do not have to untangle the complexity alone.
Even the strongest among us can feel lost, unsure, ambivalent, or unhappy at times. Discover how intentional support unlocks your innate capacity to thrive.
Every individual has a unique internal world shaped by their life experiences, cultural context, challenges, and personal strengths. At Counselling Plus1, we believe therapy should be as individual as the person seeking support. Rather than following a one-size-fits-all approach, we offer tailored interventions informed by evidence-based modalities, including Cognitive Behavioural Therapy, Schema Therapy, and trauma-focused approaches.
Our therapeutic work is grounded in collaboration, empathy, and respect for each person’s individual needs and circumstances. We are committed to creating an inclusive and supportive space for people from diverse backgrounds, with particular care for marginalized and underserved communities.
A private, safe, and ethically protected environment ensuring your disclosures remain entirely confidential.
You hold the steering wheel. Therapy proceeds at your pace, honoring your values, choices, and voice.
A non-judgmental, compassionate therapeutic space built on deep acceptance and empathetic listening.
Scientifically validated treatments including CBT, Schema Therapy, and trauma-informed psychological interventions.
Explore our core therapeutic pathways and individualized specialized support designed to help you regain emotional balance, clarity, and purposeful growth.
Short-term, supportive sessions for everyday life challenges such as career decisions, relationship concerns, and general stress. These sessions offer clarity and a steady sounding board for clients who want focused support without committing to long-term therapy.
Session Focus
In-depth, evidence-based therapeutic work for anxiety, depression, trauma, and longstanding emotional or relational patterns. Since every client's experience is different, the therapeutic approach is tailored individually. An initial session helps determine which methods will be most effective for your specific needs.
Session Focus
Psychological support is provided before and after HIV testing to help clients approach the process with clarity and emotional preparedness. Pre-test counselling covers what to expect, informed consent, and coping strategies while awaiting results. Post-test counselling supports clients in processing the outcome, including guidance on disclosure to family members, delivered at a pace appropriate to the individual.
Session Focus
Educational support developed individually for each client rather than offered as pre-made materials. Offering Individualized Educational Plans (IEPs), custom skill-building worksheets, and one-on-one academic mentoring for students (including research refinement, note structuring, and DSM-5-TR study).
Session Focus
Evidence-based psychological approaches tailored to your unique journey and integrated collaboratively during sessions.
Looks at the connection between your thoughts, feelings, and actions, helping you notice unhelpful thinking patterns and build more balanced ways of responding to difficult situations.
A non-directive, deeply listening approach. You lead the conversation, and the space is built entirely around understanding and accepting you as you are. No judgment.
Instead of dwelling on the problem's history, this focuses on what's already working and what small, achievable steps move you toward your goals, often over a shorter number of sessions.
Explores deep-rooted patterns formed early in life that keep showing up in relationships or self-image, helping you understand where they came from and build healthier ways of meeting your own needs.
Helps you make peace with difficult thoughts and feelings rather than fighting them, while clarifying your values and taking meaningful action toward the life you want.
Looks at how past experiences and unconscious patterns shape present-day behavior and relationships, building insight that leads to lasting change.
Combines mindfulness practices with cognitive techniques, particularly effective for recognizing early warning signs of low mood and building resilience against relapse.
A structured, evidence-based approach for processing traumatic experiences and working through the unhelpful beliefs that trauma can leave behind.
Builds practical skills in four areas: managing intense emotions, tolerating distress, staying present, and navigating relationships. Especially useful when emotions feel overwhelming or hard to regulate.
In your initial session, we collaboratively explore what feels most natural and helpful for your lived experience. You are never restricted to a single rigid framework.
“Healing begins with understanding, acceptance, and the courage to change what no longer serves us.”
Every conversation is tailored to your unique circumstances, yet guided by a grounded four-step progression toward clarity.
Share what is currently on your mind in a quiet, confidential space without pressure or judgment.
Explore the underlying patterns, dilemmas, and values shaping your current challenges.
Untangle the chaos into clear priorities, separating what you cannot control from actionable choices.
Develop realistic, grounded strategies and actionable steps to build lasting clarity and confidence.
Note: Exact session pace and depth are always collaboratively adjusted based on what feels most helpful to you.
Want to hear more about how we can help you bring clarity and balance into your life? Reach out today to schedule your initial consultation.
For the fastest coordination and session inquiries, message directly on WhatsApp:
Chat on WhatsApp: 03312708831Location & Consultations
• In-person consultations in Islamabad, Pakistan
• Confidential online consultations nationwide & abroad
• Flexible appointment scheduling
For many people considering therapy for the first time, uncertainty about what actually happens in a session can be one of the biggest barriers to reaching out. So, what does therapy really look like?
Anxiety can feel as though it arrives without warning: a racing heart, tight chest, shallow breathing, or a mind that will not slow down. Understanding what is happening can be an important part of learning to manage it.
When people hear the word trauma, they often picture a single catastrophic event. In reality, experiences of trauma and adversity can take many forms, and their psychological impact can vary considerably.
Relationship conflict is often intensified not only by the issue itself, but by how each person responds to it. Learning to recognize the difference between reacting and responding can create more room for healthier communication.
A cross-country study of 590 engineering students in India and Pakistan reveals critical insights into psychological distress, academic pressures, and institutional mental health needs.
Honest, straightforward answers regarding our counseling sessions, appointment process, and professional boundaries.
Counseling typically focuses on specific, present-day issues, life transitions, and short-term problem-solving. Psychotherapy delves deeper into long-standing psychological patterns, chronic mental health conditions, and underlying emotional experiences to foster long-term healing and personal growth.
Receive occasional thoughts, mindful reflections, and coaching insights directly in your inbox. No spam.