Individualized Care Grounded in Respect & Clinical Rigor

“With 7+ years of clinical experience, I partner collaboratively with individuals, families, adolescents, and groups to navigate anxiety, trauma, relational difficulties, and major life crossroads. I believe in individualized care over one-size-fits-all templates, meeting you with unconditional positive regard, client autonomy, and scientifically supported modalities.”

As a Mental Health Therapist holding an MSc in Psychology with over 7 years of clinical experience, I work collaboratively with individuals, families, adolescents, and groups. My clinical work addresses the intricate realities of anxiety, depression, traumatic experiences, relational challenges, and major life transitions.

At Counselling Plus1, my foundational belief is that effective therapy must be individualized rather than standardized. Every person's experience is different, so treatment should never follow a rigid formula. Instead, I tailor every session around your specific lived experience, cultural context, and personal pace.

I hold a deep commitment to serving diverse, marginalized, and underserved populations, providing an affirming therapeutic alliance where you are heard, respected, and empowered.